Yoga, Strength & Conditioning, Mobility, Full Body Fit and More!
Winter Virtual Fitness Series
Thursday Evenings February 3 - March 31
6:00 pm - 7:00 pm, February 3 - March 31 via Zoom.  Classes will include: Full Body Fit, Strength and Conditioning, Mindful Resilience Yoga, Mobility, and Chair One Fitness. Classes are designed to develop endurance, strength, mobility, and fitness. Instruction will be offered in a seated position, with various modifications for each individual's capabilities.  Resistance bands will be provided for new participants.  Cost is FREE thanks to a grant from the Werth Family Foundation.  To register, please click on the link below.  If you have questions, please contact us at 203-284-2772 or sports@gaylord.org. 

Schedule:  6:00 PM - 7:00 PM

Thursday, February 3: Full Body Fit

Thursday, February 10: Mindful Resilience Yoga

Thursday, February 17: Strength and Conditioning

Thursday, February 24: Mobility

Thursday, March 3: Full Body Fit

Thursday, March 10: Mindful Resilience Yoga

Thursday, March 17: Strength and Conditioning

Thursday, March 24: Mobility

Thursday, March 31: Chair One Fitness
Thank you to our
Virtual Fitness Series sponsor!
About the Gaylord Sports Association
The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines. We recommend early registration since some programs fill quickly. Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit our webpage.
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PO Box 400, Wallingford, CT, 06492

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